This uber-popular, Instagrammable drink isn't the hardest thing to make keto-friendly. How to order: "Flat white, no steamed milk, half-heavy whipping cream, half water steamed." Instead of the usual steamed whole milk, swap in the same heavy whipping cream and water combo. One is to ask for "chai tea with a splash of heavy cream and X pumps of sugar-free vanilla,” or an "iced lightly sweet chai latte, no liquid cane, breve." Low-Carb Flat White How to order: You've got a few options here. Hip2Keto notes you can't order this version online though-in-person is the best way to do it to be sure it comes to you correctly. The same barista suggested a chai tea latte is one of the few Starbucks drinks that's not compromised by making a few keto swaps. How to order: "Pike Place Roast." Other no-carb brews are the blonde roast, their featured dark roast, and more. You'd think most freshly brewed coffees would be keto-friendly, but that's not the case. How to order: Don't even mention a London fog! Ask for "Earl Grey tea, a shot of heavy whipping cream, and, of course, a pump of sugar-free vanilla syrup." Fresh Brewed Coffee Swap the latter two things for whipping cream and sugar-free syrup and you're good. " Low-Carb London Fogįor those unfamiliar with a London fog, it's usually just a (delicious, carb-filled) combo of Earl Grey tea, steamed milk, and vanilla syrup. How to order: "Skinny caramel macchiato with almond milk and no caramel drizzle. A barista recently suggested on Reddit you forgo the hot version of the drink (and it's extra milk carbs) altogether and go straight for a tall or grande iced drink. This forever favorite is not exactly low cal on a regular day, nor is it keto-friendly if you just swap out a few of its ingredients-it's largely made of milk, espresso, vanilla syrup, and caramel sauce. How to order: Ask for "skinny sugar-free mocha sauce." Replacing the the milk with heavy whipping cream and water helps, too. You can make a few swaps to make it "skinny," though. Skinnypants, a regular Starbucks mocha nets about 20 grams of carbs, which makes sense, as it's made with milk, whipped cream, and mocha sauce. How to order: "Unsweetened Peach Citrus White Tea with a splash of heavy cream, two to four pumps of sugar-free vanilla syrup, no water, and light ice." Skinny MochaĪccording to Mr. There's no real original drink to model this hotly-contested keto drink after, nor can you really ask your barista for a "keto white drink," so. Then there’s tea, which can be floral, fruity, or even spicy, depending on your pick.You've worked so hard to keep the rest of your diet strictly keto-why should your daily coffee intake be any different? Before you go ahead and despair that your Starbucks habit needs to be kicked to the curb with the rest of your carb-y favs, know that there are ways to order certain Starbucks drinks that'll make them keto-friendly, too.īelow are some of the best examples of those Starbs drinks allowed during keto-plus exact instructions for how to order them. Take cold brew, for instance – it’s a smooth and robust drink that’s naturally sweet, saving you from needing any extra sugar. These drinks bring a world of flavor without the extra calories. When in doubt, clear drinks like cold brews, teas, and brewed coffees are your best friends. The more you add, the higher the calorie content will be. A large White Chocolate Frost can contain around 1000 calories, half of the recommended intake for adults!Ĭalories will depend on the flavoring and toppings. Sorry, no Frosts!ĭutch Frosts are the highest calorie drinks at Dutch Bros. While sauces add some flavor, whipped cream and soft tops don’t contribute to the taste. Sauces add around 100 extra calories on their own. Toppings are guaranteed to put you over the edge. Oat milk has the highest calories so skip it. When it comes to plant milk, almond milk has the lowest calories, and coconut comes second. If you want to stick with dairy milk, non-fat has the lowest calories. Milk has a high-fat content, so to lower the calories of your favorite drink, choose a better milk option. Regular syrups contain between 80 to 120 calories. Most of the syrups have a sugar-free dupe. (1) Ask your broista if they can swap the flavorings for their sugar-free version. Substitute with sugar-free syrupsĬutting the fat reduces the calories but take it a step further and ask for a sugar-free beverage. This modification applies to drinks made with regular milk, chocolate milk, and the kick-me mix. In the skinny version, the regular milk gets replaced with non-fat milk. When ordering a milk-based drink, ask if it comes with a skinny option.
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